#spiraldancers

We are so proud of our dancers for continuing their dance practice at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking the time to follow our online classes is bound to boost their mood, improve their dance technique and also gives our parents time to enjoy a hot cup of tea! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for sharing with us A! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏼 #spiraldancestudio #spiraldance #spiraldancers #teamspiral #dance #cirencester #danceforall #inclusivedance #confidence #friendships #gloucestershire #performance #spiralonline #danceonline #stayhomesavelives #workshops #masterclass #onlinedanceclasses #keepdancing #keepmoving #mentalhealth #physicalhealth #stroud #thecotswolds #minchinhampton #dancer #danceathome #ballet #ballerina #balletdancer


2💬Normal

Consciousness... Ain't it a funny thang? So interesting how we all seem to channel similar themes at similar times all along a spectrum of mental & emotional association. My mind seems to be able to comprehend these things in a very abstract way, and when things fall into alignment... it is deeply felt. So my guys told me to give an explanation of things I've channeled on this topic. If You're Watching this on IGTV you will find all my info in the description of my profile. Happy Portal Jumping! #conciousness #portals #eclipseportal #444portal #quantumjumping #metaphysics #timelinejumping #timelines #timelineconvergence #manifestationmagic #magick #walkbetweenworlds #shaman #spiraldancers #gridworkers #lightworkers #manifestation #astrology #astrologycommunity


2💬Normal

Happy Global Tap Dance Day! Here is a selection of photographs from Read All About It taken by @sosfilmphotographysound ! Why should you take up Tap Dance classes? 💃 Makes you a better musician and dancer 💃 Improves balance 💃 It is noisy so a great emotional release 💃 Makes you smarter (and keeps your brain active) 💃 It is fun and builds up strength, flexibility and is great exercise! We are offering Tap classes online for 5 years up to Adult. Click on the link in our bio for more info! 💃🏻 #spiraldancestudio #spiraldance #spiraldancers #teamspiral #dance #cirencester #danceforall #inclusivedance #confidence #friendships #gloucestershire #performance #spiralonline #danceonline #stayhomesavelives #workshops #masterclass #onlinedanceclasses #keepdancing #keepmoving #mentalhealth #physicalhealth #stroud #thecotswolds #minchinhampton #dancer #tapdanceday #nationaltapdanceday #globaltapfestchallenge


0💬Normal

Flashback Friday to this time TWO years ago! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who do you think has changed the most? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏻 #spiraldancestudio #spiraldance #spiraldancers #teamspiral #dance #cirencester #danceforall #inclusivedance #confidence #friendships #gloucestershire #performance #tbt #flashbackfriday #flashback #memory


0💬Normal

Live class with Mya this afternoon at 4:30pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is coming?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't wait to dance with you all again on Zoom!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiraldancestudio #spiraldance #spiraldancers #teamspiral #dance #cirencester #danceforall #inclusivedance #confidence #friendships #gloucestershire #performance #spiralonline #danceonline #stayhomesavelives #workshops #masterclass #onlinedanceclasses #keepdancing #keepmoving #mentalhealth #physicalhealth #stroud #thecotswolds #minchinhampton #dancer


3💬Normal

TikTok Challenge!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone who sent us in their entry for our TikTok challenge - we hope you had fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a video of you all dancing together!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiraldancestudio #spiraldance #spiraldancers #teamspiral #dance #cirencester #danceforall #inclusivedance #confidence #friendships #gloucestershire #performance #spiralonline #danceonline #stayhomesavelives #workshops #masterclass #onlinedanceclasses #keepdancing #keepmoving #mentalhealth #physicalhealth #stroud #thecotswolds #minchinhampton #dancer #tiktokchallenge #tiktok #britneyspears #dancechallenge


1💬Normal

Recordando momentos únicos compartiendo el escenario💜 Ya hace 2 años😯 SHOW NIGHT . . . @bcnsensual_oficial @mzouk @fgmzouker @davidsanfelixpieras @monicasernacastaner #spiraldancers #spiraldancersbarcelona #zoukdancers🎵📼😇 #dancingzouk #zoukshow #mzouk #shownightclub #zoukbarcelona


2💬Normal

Day 6 - the moment I launched my Biz! @smallbizbigmoments⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the photo I took on the morning of my first day as Principal of The Body Workshop Dance on 11th September 2017 (my sister soon noticed that I'd taken this in her bedroom and removed her mirror because her wall matched my top.. oops! 😅)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A brief reflection on the last (almost) 3 years:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 I have learned an INCREDIBLE amount about marketing, website coding, dance, policy writing (to name a few)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 I have met and worked with some fantastic people along the way⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀 I definitely have bigger bags under my eyes now 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✈ I went to New York (my first time abroad on my own) for a dance studio owners conference and met the most supportive team of dance school owners from the UK!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 I rebranded from The Body Workshop Dance to Spiral Dance Studio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's not everything but wow, what an amazing few years - here's to many more!


3💬Normal

Another TikTok challenge entry! Well done - we LOVE the top! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last day to get your challenge sent to us - we'd love for you to get involved!


1💬Normal

Swapped the Days around a bit because I started on the wrong day but Day 4 - FRI-YAY vibes. @smallbizbigmoments⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I mentioned earlier this week, I'm also a TA in a school so count as a Keyworker and my day of work is a Friday! I think we've all got into the habit of working from home and actually going out is a shock to the system! Who knows what it'll be like when we are back to 'normal'?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, this is definitely my reaction as I get home for the weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo represents a poignant part of our lockdown too as on our daily exercise, we have been walking through a local farm who have lambs and it has become a part of our day to go down and see the lambs playing and kicking their legs like this - definitely makes you smile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Fri-YAY vibe is definitely to KEEP SMILING! 😀


1💬Normal

Another entry for our TikTok Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you - amazing dancing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to get your entries in by tomorrow - we'd love to see you all dancing at home!


2💬Normal

Day 4 - Celebration Insta Challenge @smallbizbigmoments⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Lovely Words! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a time where I've had to make a lot of business decisions that I didn't think I'd EVER have to make, the positive comments of support from our families means the world. The smile that appears on my face (as well as often some happy tears!) when I receive emails like this makes everything worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Receiving feedback like this supports our decision that we are doing the right thing for our families and keeping connected through dance is vital at this time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you 😊


1💬Normal

Day 3 of the Celebration Challenge. @smallbizbigmoments⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Small Biz is fab because...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ We provide fun and high quality dance classes for all ages and abilities⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ We fully support individuals with additional needs⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ I have a fantastic team of teachers behind me who pass on their passion for dance to our dancers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ I see dancers grow in confidence each term⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ We have a fantastic family and dancers and parents alike whose support means the world⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ We have quickly moved our dance classes online to keep everyone moving when we have been kept inside whilst giving our families the option to choose what suits them at this time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are fab 😀


1💬Normal

Our first TikTok challenge entry sent in record time last week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to send your videos to Katharine by Saturday so we can put them all together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We would love a mix of ages involved - please send your videos our way! The challenge was emailed last week and is on our Facebook group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get involved, keep dancing and keep smiling!


1💬Normal

Oggi è il suo 14 compleanno e lei, che vive di danza, ha deciso di festeggiarlo anche così, donandoci la sua danza piena di giri, spirali, torsioni... Buon compleanno @giorgia_vasta #corpovivodanza #ognunodanzalasuastoriaancheconilvirus #happybirthdayindance #ladanzanonsiferma #noidanziamoacasa #iorestoacasa #salviamoladanza #spiraldancers


0💬Normal

Day 2: Celebrate! Something I'm celebrating at the moment is that lockdown has given me the time to slow down and read again!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm notoriously a slow reader and these would have probably taken a year to read in a normal situation but I've tried to be off my phone on days off and read more and it's worked ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd highly recommend all three books for anyone looking for inspiration!


2💬Normal

"Thank you so much for all you are doing during lockdown; it's really helping to keep our spirits up!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This video made all of us at Spiral Dance Studio so happy and proud! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This dancer is one of our most dedicated students and has an absolute love for dance. Her mum kindly sent us this video of her practising her tap before the Easter holidays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'd love to see more photos and videos of you dancing at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep smiling everyone 🌈


1💬Normal

"It is not how much you do, but how much love you put in the doing." —Mother Teresa⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending our thanks to all of our parents, grandparents, my sister and my friends who are working on the front line currently.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your love and understanding truly makes a difference to the lives of those in your care and their families.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you ❤


1💬Normal

I'm jumping on the @smallbizbigmoments challenge 10 days too late but I really liked the idea of the challenge and didn't get round to it at the start of the month!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 is "Oh Hello, It's Me!" (although my hair is definitely much longer now and in need of a haircut!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm Katharine and I am the Principal of Spiral Dance Studio. I live in Stroud but the dance school is based in Cirencester (although at the moment it is online so you can access it from anywhere!). I'm coming up to the end of my 3rd year running the dance school (how quickly has that gone?!) and have thoroughly enjoyed making dance inclusive for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I chose this picture of me graduating with an MSc in Psychology of Education which is definitely one of my proudest moments as at the time I was working part-time in a primary school, running the dance school whilst writing my dissertation (mad, I know!). It has given me great knowledge in child development which is at the heart of everything I do. I completely believe that children need to feel safe, secure and confident before they can access learning which is why we focus on building confidence in our dancers as much as their dance technique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am passionate about providing dance for everyone; no matter their age or ability. I see dance as incredibly important for development; emotionally and physically but also academically. It is a pleasure to work with so many different children and adults and see them beat any obstacles that may be in their way through dance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also work part time as a TA at a SEN school which I absolutely love. You may have guessed, I'm a bit of an workaholic but when I'm not working... I love reading a good Psychological Thriller, and watching a hooking TV series as well as a bit of kitchen dancing!!


5💬Normal

“La más larga caminata, comienza con un paso”... pronto volveremos a caminar en libertad, ¿seremos ahora más conscientes? #paristorreeiffel #viajarbailando #vivelavidabailando #spiraldancers #fle


3💬Normal

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