#muscle

Muscle timeline from left to right, Start of 2018 / Mid-Late 2018 / End of 2019/ I really wish these photos went the other way but oh well thats life 🤣😬. The right pic is a couple months after having my 3rd baby in Oct last year, (currently I'm 6 months postpartum). Gaining and maintaining muscle is really different for everyone. Some gain and maintain easily and others not so much, for me its a little bit of a struggle to keep muscle, if I miss a workout or tone down my workouts I find I lose muscle really easily. So if your goal is muscle gain just know it takes time, and dedication, theres no quick 6 week workout program that will help you gain muscle for the rest of your life, you will have to continue and keep up with your workouts to maintain and grow your muscle mass but its all worth it not just physically but mentally! 💪 . . Follow @lilliaelsafit for online personal training, nutrition and fitness tips! 🤸 . . . #lilliaelsafit #bodyrecomposition #transformation #muscle #musclemass #musclegain #musclegaintransformation #shred #gains #mentalhealth #onlinepersonaltraining #fitnessgoals #workout #personaltraining #fitness #genetics #lean #mumof3 #fitnessinspiration #motivate #inspire #homeworkout #postpartum #hypertrophy #fitnessmotivation #consistency #exerciseistherapy


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👉 E-book "Método de Emagrecimento". Link na nossa bio @mocandowhey . Com preço promocional ! 👊🤸‍♀️🏋️‍♀️🥗 . . . Aproveite a quarentena e adquira já o seu E-book com preço promocional. Acesse o link na nossa descrição @mocandowhey . . . . 🥗🤸‍♀️🤸‍♂️🏋️‍♀️🏋️‍♂️ . . . . Apoio: @realmateuslirio @desenhonopolis @pointwaygo @mateuslirioempresa . . . #emagrecimento #fitness #dieta #saude #emagrecer #vidasaudavel #foco #treino #fit #academia #sade #lifestyle #qualidadedevida #gym #musculacao #bemestar #personaltrainer #fitnessmotivation #musculaço #lowcarb #nopainnogain #workout #bodybuilding #brasil #emagrecercomsaude #nutricao #maromba #crossfit #reeducaçoalimentar #muscle . . Gostaria de aparecer em nossa página ? Nos envie um foto sua em nosso in box que postaremos com menção do seu perfil. Lembrando que só trabalhamos com fotos femininas. Beijos. . . . . Todos os direitos reservados.


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How many reps are right for you? How many reps is something that often goes over people’s head, but is very crucial to reaching your fitness goals! • • • • 💪🏽 #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squats #glutes #quads #hamstrings #yoga #muscle #fitness #flexibility #protein #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #armday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym


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⚡️I’m singing live every night at 8pm on my Curfew Show⚡️I take requests and chat while singing some of my favorite tunes. Watch live on Instagram or on my Facebook page for more bells and whistles. See you tonight! . . , #live #sing #singer #singing #artist #vocalist #curfew #nyc #nycart #quarantine #singalong #gay #ginger #gayginger #beard #gingerbeard #naked #nakedmen #muscle #ink #inkedgay #gayinked #gaymuscle #abs @gayboysabs @hotgingerguys


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Reposted from @itiel_fernandez Un #tbt . Preparación para mi primer torneo Argentino de la NPC. . Que dios me siga conservando la línea 🙏🤣. . Un trabajo casi completo con mi amigo y entrenador @martin.villanueva_ifbb .Y acompañada de la mejor suplementación @bodyadvanceoficial . Obteniendo el segundo lugar atrás er la número uno, sandrita imparable . . . . . . . . . .. #fitness #fitnessaddict #muscle #strong #strongwomen #womanphysique #physique #influencer #ifbbpro #ifbbproleague #bodybuilding #bootyworkout #argentina🇦🇷 #ripped #workout . . .. .. - #regrann


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We know it’s been hard to get equipment online and we can help!! . Visit f45store.com and pre-order the Liit Kit or Pro version you be able to turn up your at home workouts with us on F45 Live, On Demand Workouts!! 💪🏼💪🏼😎


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Este fue el reto de hoy para no perder el toke en esta cuarentena 💪🔥 nos vemos mañana con otro 😎 no dejes de participar. 15 Burpees en 30 segundos inténtalo😉 subelo a tu historia y etiquetarme. . . . . . #burpees #Training #me #fitnessworkout #fitnessaddict #focus #cardio #instamoment #muscle #calisthenia #yomequedoencasa #cuarentena


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Isolate train 1,6 hold it!!! Když nechcete všechnu snahu čas bolest odříkání a naky ten peníz jen tak hodit za hlavu 💪💪 #friends #friendship #trainingday #trainhard #nopainnogain #garden #pool #sunnyday #heavy #angry #strong #holdit #tattoo #body #muscle #trainhard #picoftheday


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A, B OR C??? Couldn't decide which to post so i did all three! Which is the best? 📢SWIPE OVER AND TELL ME IN THE COMMENTS!🙏🤲👊 💥💥👀IF YA WANNA SEE TODAYS BACK SESSION, go to my story. 💥👀IF YA WANNA SEE SOME Abs and a little stretch routine, thats in my live😘 Dinner and nap before work. 🥗😴 Bye guys! I got a sexy salad waiting to be made! #Teambbcom #BodyBuilding #TheGymLife #HealthIsWealth #FOODISFUEL #DontGiveUp #BuildYourBody #TransformationEveryday #Weightloss #ILoveThisLife #Fitness #128PoundsDown #SelfLove #SelfCare #Zumba #MeVsMe #IGFitness #fitfam #Muscle #Gains #Motivation #40YearsOld #NinerGang #DontGiveUp #TeamPredator #fitsporation #Fitgirls #StayHome #socialdistancing #Coronavirus #TheQuarantineLife


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👉Que tal ganhar corpo dos sonhos com muito treinos disciplina de exercicios físicos de forma fácil sem gastar horrores ! . 💁Para saber mais click no link da bio para ter mais informações sobre nosso projeto ! ❤️❤️😍😍 . 👉Nada é impossível pra conseguirmos ter o corpo que queremos ! De forma saudável basta foco disciplinas.😍😍 . . 💁Se você quer entrar pro nosso projeto Responda EUQUERO abaixo 👇👇👇❤️❤️❤️ e vamos que vamos nessa 😍😍💪💪💪 . . #fit #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #fitfam #healthy #health #lifestyle #gymlife #sport #muscle #fitspo #healthylifestyle #instafit #love #strong #instagood #crossfit #fitnessmodel #gymmotivation #personaltrainer #exercise #fitnessgirl #fitnessaddict #cardio #bhfyp


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30 Days of Mobility Challenge: Day 9(I Added Superman to the Flow) 9 Minutes Thank you to everyone who reached out to say they've been doing the challenge. I would love to see your posts 😀 I challenge everyone to take this opportunity at home to really work on some mobility that I know I definitely need. Here are the rules. 1. Whatever day you're on is the amount of minutes of mobility. Eg) Day 1=1minute, Day 2=2 minutes etc) 2. The day that you're on also signifies how many mobility exercises you will be doing that day. Eg) Day 1=1exercise, Day 2=2 exercise etc) 3. Each mobility add on will connect onto the previous chain into 1 continuous flow. This means that on day 3 you don't spend a minute on each exercise but rather do 1 rep leading to the next for a 3 minute flow. Good luck and enjoy the benefits of amazing feeling muscles and joints 😀 #personaltrainer #fitness #gym #fitnesschallenge #mobility #fitnessmotivation #fit #motivation #training #bodybuilding #personaltraining #fitfam #gymlife #health #coach #lifestyle #exercise #muscle #weightloss #gymmotivation #healthylifestyle #instafit #sport #fitspo #trainer #healthy #mindset


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