#flexibile

Good Morning, Beautiful People!!! I hope you keep those honest moments close to your heart. The ones that are the most human. When you laugh until your ribs ache with a friend, when you feel stars exploding inside of you from falling in love, when life breaks you open and those tears of transformation pour like a river from your soul. Life is really quite simple. We get to experience this planet for a brief while. We get to learn how to love ourselves and one another for the weird and magical creatures we are. What a gift it is...⁣⁣ ⁣⁣ If you look a little closer, there is always something to be grateful for. True gratitude isn't ignoring the darkness. It's participating with your whole heart in whatever moment life brings. It's leaning into the unfolding process and having the courage to not need all of the answers. Extend your gratitude for these moments.⁣⁣ ⁣⁣ Sending everyone so much love, light, and all the yogi vibes!!! Enjoy YOUR practice and the journey!!! 💖 Keep being your amazing, inspiring selves!!! 💞⁣⁣⁣⁣⁣⁣⁣⁣⁣✨⁣⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #shivapose #kalabhairavasana #yogaoutside #beagoddess #yogaeveryday #yogaeverywhere #yogalife #namaste #flexibilitypose #flexibile #strongwomen #yogalove #yogalife #yogatribe #happyyogi #happyyoga #yogagirl #yogaplay #yogastrong #fitfam #namasteeveryday #yogasana #yogaposes #yogaforlife #yogajourney


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Happy birthday to our beautiful ambassador Kalani 🥳 Hope you have an absolutely amazing day 💕💖 • • 📸 @shinephotoco 📸 💃 @_kalani_bell 💃 Reposted with permission 😊 • • #dancer #dance #dance #flexibile #kidsmodel #dancer #kidsdance #kidsmodel #dwfeatures #splits #flexibility #tinydancer #dancersofinstagram #dancersareathletes #danceworldlyfeatures #livelovedance #flexi #competitivedancer


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Amazing flexibility and beautiful onstage photo of McKinley 💜💙 • • 💃 @mckinleycantwell 💃 Reposted with permission 😊 • • #dancer #dance #dance #flexibile #kidsmodel #dancer #kidsdance #kidsmodel #dwfeatures #splits #flexibility #tinydancer #dancersofinstagram #dancersareathletes #danceworldlyfeatures #livelovedance #flexi #competitivedancer


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comment unpopular opinions and i’ll like the ones i agree with :) 🧞‍♂️ - fc: 3,273 💙 #gymternet #gymnastics #cheerleading #tumbling #backflip #frontflip #flexibile #tumble #sunny #outdoors #nature #spring #flips #explore #gymternetideas


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The dynamic training online schedule involves a diverse range of movements which I am passionate about and which have made me feel stronger and more agile over the years 🤸🏻‍♀️⠀ ⠀ Exercise is not just about building muscle or losing fat. It’s about improving our stamina, mobilising our joints, lengthening and strengthening our muscles so that our bodies feel healthy and resilient. But most importantly it should make us feel good ✨⠀ ⠀ Spending hours on the treadmill every day is not going to bring you happiness, nor results. A variety of movements which bring a smile to your face will ☺️ Except when we burpee... I haven’t met anyone yet who enjoys burpees. ⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #dynamictrainingschedule #nataliamoves #nataliapotterwoodtraining #personaltrainingthailand #personaltrainingsrilanka


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✅Assisted Cossack Stretch #theextra10


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💥Mobility=Flexibility and strength. Our end range of motion through flexibility can be hindered from tight/weak muscles. 🏋️‍♂️If we strengthen joints, and positions we will build a more stable frame, and than adding flexibility to the mixture, you create an athlete that is more well off when put into certain situations during play. 🧨Added mobility will lead to better positions during exercise. Added mobility during exercise will enhance our workout, and create more beneficial and potential training for future sessions. #strongwithscience #strengthandconditioning #strenghttraining #strong #strength #power #speed #athlete #coach #gym #trainer #training #motivated #inspiration #weightlifting #snatch #poliquin #deadlift #squat #mobility #flexibile


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📈🧮 If you're a small business owner like me, please take 2 minutes to read this latest daily blog post/email from marketing oracle, Seth Godin. 🤓 His emails read like journal entries sprinkled with nuggets of marketing gold. (Hard to sprinkle nuggets, I know, but you get the gist) Hustle and journal on ✊ - #smallbusiness #flexibile #nimble #customer #sethgodin #marketing


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Did a practice this morning using my yoga wheel, had some fun with it this morning. It really is a good buy I would recommend 😊 #may #backbending #backbend #backbendpractice #yogawheel #backstrength #selftaughtyogi #selftaughtyoga #flexibile #flexiblegirl #feelinggood #positiveenergy #energyhealing #healing #healingjourney


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|𝓘'𝓵𝓵 𝓫𝓮 𝔀𝓲𝓽𝓱 𝔂𝓸𝓾 𝓯𝓻𝓸𝓶 𝓓𝓾𝓼𝓴 𝓣𝓲𝓵𝓵 𝓭𝓪𝔀𝓷🕊️❤️|New edit 🥳I couldn't decide which one is nicer, you can decide for yourself🤷please tag the twins to see it, it gave me a lot of work🙏🤞 @arishadina1998 @arishadina1998 #averina #twins #love #truelove #song #averinateam #teamaverina #always #edit #beauty #russian #russia #national #team #cute #rg #rhythmic #gymnastics #gym #gold #rhythmicgymnastics #champions #family #favorite #хг #flexible_people #flexibile #fan #page #life


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A lot of changes lately, at the beginning of this year late 2019, I weighed in at about 140-143 solid. I had been lifting heavy and training heavy for about two years. It took me about a year and a half to actually make those gains from 120-125. Over the past... about 6 months I have been training in next to nothing in weight (mainly body weight & 5-15 pound weights) I have up'd my cardio and changed my diet & protein intake and began stretching intensely (lots and lots of yoga) I now weigh in at 130 even. I love my body now just as I loved my body then. I wanted to see what I was made of, now I want to see what I alone, am capable of. In all this, the saying "Life is about the journey, not the destination" rings true. Anyone can be anything they desire to be. It just depends on how you harness that energy and focus it. The only battle you must conquer resides in the mind. #loveyourself #beyourself #lifegoals #goals #goalsetting #bendychicks #bendy #flexibilitygoals #flexiblegirls #yogagirl #yogi #beginnercontortion #contortiontraining #flexibility #flexibile #bodypositivity #bodymovement


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